Equipmentbody weight
Difficultyintermediate
abswaist
Push-Up To Side Plank
The push-up to side plank is a compound bodyweight exercise that combines a traditional push-up with a rotational movement into a side plank. This exercise targets the abs while also engaging the shoulders, chest, and triceps, and challenges core stability and balance.
Step-by-Step Form & Technique
- 1.Start in a push-up position with your hands shoulder-width apart and your body in a straight line.
- 2.Lower your body towards the ground by bending your elbows, keeping your core engaged.
- 3.Push back up to the starting position.
- 4.Shift your weight onto your left hand and rotate your body to the right, lifting your right arm towards the ceiling.
- 5.Hold the side plank position for a few seconds, then return to the starting position.
- 6.Repeat the push-up and side plank on the opposite side.
- 7.Continue alternating sides for the desired number of repetitions.
Secondary Muscles
shoulderschesttriceps
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