Equipmentresistance band
Difficultybeginner
bicepsupper arms
Resistance Band Seated Biceps Curl
The resistance band seated biceps curl is an upper arm exercise that targets the biceps using a resistance band while seated, making it accessible and safe for most fitness levels.
Step-by-Step Form & Technique
- 1.Sit on a chair or bench with your back straight and feet flat on the ground.
- 2.Hold the resistance band with an underhand grip, palms facing up, and arms extended down by your sides.
- 3.Keeping your upper arms stationary, exhale and curl the resistance band up towards your shoulders.
- 4.Pause for a moment at the top, squeezing your biceps.
- 5.Inhale and slowly lower the resistance band back to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Track Resistance Band Seated Biceps Curl in RepEight
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