Equipmentbody weight
Difficultybeginner
abswaist
Reverse Crunch
The reverse crunch is a bodyweight exercise that targets the abdominal muscles, especially the lower abs, by curling the hips off the floor and bringing the knees toward the chest.
Step-by-Step Form & Technique
- 1.Lie flat on your back with your arms extended along your sides.
- 2.Bend your knees and lift your feet off the ground, bringing your thighs perpendicular to the floor.
- 3.Contract your abs and curl your hips off the floor, bringing your knees towards your chest.
- 4.Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
hip flexors
Track Reverse Crunch in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.