Equipmentbody weight
Difficultyadvanced
abswaist
Reverse Plank With Leg Lift
The reverse plank with leg lift is a challenging core exercise that targets the abs while also engaging the glutes, hamstrings, and shoulders. It requires maintaining a strong reverse plank position while alternately lifting each leg, demanding significant core strength, balance, and coordination.
Step-by-Step Form & Technique
- 1.Sit on the ground with your legs extended in front of you and your hands resting on the ground behind you, fingers pointing towards your feet.
- 2.Press through your hands and lift your hips off the ground, coming into a reverse plank position.
- 3.Engage your core and lift one leg off the ground, extending it straight up towards the ceiling.
- 4.Hold for a moment, then lower your leg back down.
- 5.Repeat with the other leg.
- 6.Continue alternating legs for the desired number of repetitions.
Secondary Muscles
gluteshamstringsshoulders
Track Reverse Plank With Leg Lift in RepEight
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