Equipmentbody weight
Difficultyintermediate
latsback
Rocky Pull-Up Pulldown
The rocky pull-up pulldown is a bodyweight exercise targeting the lats, with secondary emphasis on the biceps and forearms. It involves pulling the body up to a bar and lowering it under control, requiring significant upper body strength and coordination.
Step-by-Step Form & Technique
- 1.Stand in front of a pull-up bar with your feet shoulder-width apart.
- 2.Reach up and grab the bar with an overhand grip, slightly wider than shoulder-width apart.
- 3.Hang from the bar with your arms fully extended and your body straight.
- 4.Engage your back muscles and pull your body up towards the bar, leading with your chest.
- 5.Pause for a moment at the top, then slowly lower your body back down to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Track Rocky Pull-Up Pulldown in RepEight
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