Equipmentroller
Difficultybeginner
spineback
Roller Back Stretch
The roller back stretch is a mobility exercise that uses a foam roller to gently mobilize and stretch the spine, with secondary benefits for the hamstrings and glutes. It is performed by rolling the back over a foam roller from the lower to upper back.
Step-by-Step Form & Technique
- 1.Start by sitting on the ground with your legs extended in front of you.
- 2.Place the roller perpendicular to your body, just below your glutes.
- 3.Slowly roll your body backwards, allowing the roller to move up your back.
- 4.Continue rolling until the roller reaches your upper back.
- 5.Pause for a moment, then slowly roll back to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsglutes
Track Roller Back Stretch in RepEight
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