Equipmentroller
Difficultyadvanced
abswaist
Roller Body Saw
The roller body saw is a challenging core exercise that involves using a roller to extend and retract your body while maintaining a plank position. This movement targets the abs and also engages the shoulders, triceps, and overall core stability.
Step-by-Step Form & Technique
- 1.Start in a plank position with your forearms on the roller and your body in a straight line.
- 2.Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control.
- 3.Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstricepscore
Track Roller Body Saw in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.