Equipmentroller
Difficultyintermediate
abswaist
Roller Reverse Crunch
The roller reverse crunch is an abdominal exercise that uses a roller held between the feet to increase resistance and challenge core stability. It targets the abs and also engages the hip flexors.
Step-by-Step Form & Technique
- 1.Lie flat on your back with your arms extended straight above your head and your legs straight out in front of you.
- 2.Place the roller between your feet and grip it with your toes.
- 3.Engaging your abs, lift your legs off the ground and curl your knees towards your chest, rolling the roller towards your body.
- 4.Pause for a moment at the top, then slowly lower your legs back down to the starting position, rolling the roller away from your body.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
hip flexors
Track Roller Reverse Crunch in RepEight
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