Equipmentbody weight
Difficultybeginner
abswaist
Seated Leg Raise
The seated leg raise is an abdominal exercise performed while sitting on a bench. It primarily targets the abs and also engages the hip flexors. The movement involves raising the legs while keeping them straight, which requires core strength and stability.
Step-by-Step Form & Technique
- 1.Sit on a flat bench with your back straight and your feet flat on the ground.
- 2.Place your hands on the sides of the bench for support.
- 3.Keeping your legs straight, slowly raise them up in front of you until they are parallel to the ground.
- 4.Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
hip flexors
Track Seated Leg Raise in RepEight
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