Equipmentbody weight
Difficultybeginner
abswaist
Seated Side Crunch (Wall)
The seated side crunch (wall) is an abdominal exercise performed while sitting on the floor with your back against a wall. It targets the abs and obliques by having you lean side to side, bringing your elbow toward your hip.
Step-by-Step Form & Technique
- 1.Sit on the floor with your back against a wall and your legs extended in front of you.
- 2.Bend your knees and place your feet flat on the floor, hip-width apart.
- 3.Place your hands behind your head with your elbows pointing outwards.
- 4.Engage your abs and lean to one side, bringing your elbow towards your hip.
- 5.Pause for a moment, then return to the starting position.
- 6.Repeat on the other side.
- 7.Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliques
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