Equipmentbody weight
Difficultyintermediate
abswaist
Side Bridge V. 2
The side bridge v. 2 is a core stability exercise performed on the floor using only body weight. It targets the abs, with secondary emphasis on the obliques and glutes. The movement involves holding a side plank position, which challenges core strength and stability.
Step-by-Step Form & Technique
- 1.Lie on your side with your legs extended and stacked on top of each other.
- 2.Place your forearm on the ground directly below your shoulder, with your elbow bent at a 90-degree angle.
- 3.Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
- 4.Hold this position for the desired amount of time.
- 5.Lower your hips back down to the starting position.
- 6.Repeat on the other side.
Secondary Muscles
obliquesglutes
Track Side Bridge V. 2 in RepEight
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