Equipmentbody weight
Difficultyadvanced
abswaist
Side Hip (On Parallel Bars)
The side hip (on parallel bars) is a challenging core exercise that targets the abs, obliques, and hip flexors by requiring you to lift your legs to the side while supporting your body weight on parallel bars.
Step-by-Step Form & Technique
- 1.Stand between two parallel bars with your feet shoulder-width apart.
- 2.Place your hands on the bars and lift your body off the ground, supporting your weight on your arms.
- 3.Engage your abs and slowly lift your legs to the side, keeping them straight.
- 4.Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
obliqueship flexors
Track Side Hip (On Parallel Bars) in RepEight
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