Equipmenthammer
Difficultyintermediate
abswaist
Sledge Hammer
The sledge hammer exercise involves swinging a sledge hammer down towards the ground, engaging the core, forearms, and shoulders. It requires coordination, strength, and proper technique to perform safely.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and hold the sledge hammer with both hands.
- 2.Engage your core and keep your back straight.
- 3.Swing the sledge hammer down towards the ground, using your core and upper body strength.
- 4.As you swing down, pivot your hips and transfer the force to the hammer.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
forearmsshoulders
Track Sledge Hammer in RepEight
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