Equipmentsmith machine
Difficultybeginner
bicepsupper arms
Smith Machine Bicep Curl
The smith machine bicep curl is a strength exercise targeting the biceps, performed using a smith machine for guided movement. It is suitable for those looking to build arm strength and muscle mass with added stability from the machine.
Step-by-Step Form & Technique
- 1.Adjust the height of the smith machine bar to be at waist level.
- 2.Stand facing the smith machine with your feet shoulder-width apart.
- 3.Grasp the bar with an underhand grip, hands slightly wider than shoulder-width apart.
- 4.Keep your elbows close to your sides and your upper arms stationary.
- 5.Exhale and curl the bar up towards your shoulders, contracting your biceps.
- 6.Pause for a moment at the top of the movement, squeezing your biceps.
- 7.Inhale and slowly lower the bar back down to the starting position.
- 8.Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Track Smith Machine Bicep Curl in RepEight
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