Equipmentsmith machine
Difficultybeginner
upper backback
Smith Narrow Row
The smith narrow row is a machine-based rowing exercise targeting the upper back, performed with a narrow grip to emphasize the upper back muscles and rear deltoids. It is performed on a Smith machine, which provides guided movement for added stability.
Step-by-Step Form & Technique
- 1.Adjust the seat height and position yourself on the machine with your feet flat on the floor.
- 2.Grasp the handles with an overhand grip, slightly narrower than shoulder-width apart.
- 3.Keep your back straight and your chest up as you pull the handles towards your body, squeezing your shoulder blades together.
- 4.Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsrear deltoids
Track Smith Narrow Row in RepEight
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