Equipmentsmith machine
Difficultyintermediate
upper backback
Smith Reverse Grip Bent Over Row
The smith reverse grip bent over row is a compound exercise targeting the upper back, performed using a smith machine. It involves pulling a bar with an underhand grip while bent over, focusing on the upper back, biceps, and forearms.
Step-by-Step Form & Technique
- 1.Set up the smith machine with the bar at hip height.
- 2.Stand facing the bar with your feet shoulder-width apart.
- 3.Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 4.Grasp the bar with an underhand grip, hands shoulder-width apart.
- 5.Pull the bar towards your lower chest, squeezing your shoulder blades together.
- 6.Pause for a moment at the top, then slowly lower the bar back down to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Track Smith Reverse Grip Bent Over Row in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.