Equipmentdumbbell
Difficultybeginner
abswaist
Spell Caster
The spell caster is a rotational core exercise performed with a dumbbell, targeting the abs and obliques. It involves hinging at the waist and rotating the torso while moving the dumbbell from side to side.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- 2.Bend your knees slightly and hinge forward at the waist, keeping your back straight.
- 3.Extend your arm with the dumbbell towards the opposite foot, rotating your torso as you do so.
- 4.Return to the starting position and repeat on the other side.
- 5.Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliqueslower back
Track Spell Caster in RepEight
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