Equipmentbody weight
Difficultybeginner
spineback
Spine Stretch
The spine stretch is a bodyweight exercise that focuses on stretching and mobilizing the spine. It also provides a gentle stretch to the hamstrings and glutes. This movement is performed seated and emphasizes spinal flexibility and posture.
Step-by-Step Form & Technique
- 1.Sit on the ground with your legs extended in front of you.
- 2.Place your hands on the ground behind you, fingers pointing towards your body.
- 3.Engage your core and slowly lean back, keeping your back straight.
- 4.Continue leaning back until you feel a stretch in your spine.
- 5.Hold the stretch for a few seconds, then slowly return to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsglutes
Track Spine Stretch in RepEight
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