Equipmentstability ball
Difficultyintermediate
abswaist
Stability Ball Crunch (Full Range Hands Behind Head)
The stability ball crunch (full range hands behind head) is an abdominal exercise performed on a stability ball, targeting the abs and engaging the hip flexors as secondary muscles. The movement requires core engagement and balance to execute the crunch through a full range of motion while maintaining stability on the ball.
Step-by-Step Form & Technique
- 1.Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- 2.Place your hands behind your head with your elbows pointing outwards.
- 3.Engaging your abs, slowly curl your upper body forward, bringing your chest towards your knees.
- 4.Pause for a moment at the top, then slowly lower your upper body back to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
hip flexors
Track Stability Ball Crunch (Full Range Hands Behind Head) in RepEight
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