Equipmentwheel roller
Difficultyadvanced
abswaist
Standing Wheel Rollerout
The standing wheel rollout is an advanced core exercise that primarily targets the abdominal muscles, while also engaging the lower back and shoulders. It requires significant core strength, balance, and control to perform safely and effectively.
Step-by-Step Form & Technique
- 1.Start by standing tall with your feet shoulder-width apart and the wheel roller in front of you.
- 2.Bend at your waist and slowly roll the wheel forward, keeping your back straight and your core engaged.
- 3.Continue rolling forward until you feel a stretch in your abs and your body is extended as far as possible.
- 4.Pause for a moment, then slowly roll the wheel back towards your body, returning to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
lower backshoulders
Track Standing Wheel Rollerout in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.