Equipmentbody weight
Difficultyintermediate
upper backback
Suspended Row
The suspended row is a bodyweight exercise performed using a suspension trainer. It targets the upper back and also engages the biceps and shoulders. The movement requires pulling your chest towards the handles while maintaining a straight body position, making it effective for building upper body strength and stability.
Step-by-Step Form & Technique
- 1.Set up a suspension trainer at an appropriate height.
- 2.Stand facing the anchor point with your feet shoulder-width apart.
- 3.Hold the handles with an overhand grip, palms facing each other.
- 4.Lean back, keeping your body straight and your heels on the ground.
- 5.Pull your chest towards the handles, squeezing your shoulder blades together.
- 6.Pause for a moment at the top, then slowly lower yourself back to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsshoulders
Track Suspended Row in RepEight
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