Equipmentbody weight
Difficultybeginner
spineback
Upward Facing Dog
Upward Facing Dog is a yoga pose that stretches the spine, chest, and shoulders while strengthening the arms and back. It is commonly used to improve spinal mobility and posture.
Step-by-Step Form & Technique
- 1.Lie face down on the floor with your legs extended behind you.
- 2.Place your hands on the floor next to your lower ribs, fingers pointing forward.
- 3.Press your hands firmly into the floor and straighten your arms, lifting your torso and thighs off the ground.
- 4.Roll your shoulders back and down, opening your chest and lifting your gaze towards the ceiling.
- 5.Hold this position for a few breaths, then slowly lower your body back down to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
shoulderschest
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