Equipmentbody weight
Difficultyadvanced
abswaist
V-Sit On Floor
The V-sit on floor is a core exercise that targets the abdominal muscles and also engages the hip flexors. It requires balance, core strength, and coordination as you hold your body in a V-shape, balancing on your tailbone.
Step-by-Step Form & Technique
- 1.Sit on the floor with your legs extended in front of you.
- 2.Lean back slightly and lift your legs off the ground, keeping them straight.
- 3.Simultaneously, lift your upper body off the ground and reach your arms towards your legs.
- 4.Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
hip flexors
Track V-Sit On Floor in RepEight
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