Equipmentweighted
Difficultyintermediate
abswaist
Weighted Front Plank
The weighted front plank is a core stability exercise that increases the challenge of the traditional plank by adding external weight, requiring greater strength and endurance from the abdominal muscles, shoulders, and lower back.
Step-by-Step Form & Technique
- 1.Start by lying face down on the floor.
- 2.Place your forearms on the ground, with your elbows directly under your shoulders.
- 3.Extend your legs straight out behind you, with your toes on the ground.
- 4.Engage your core and lift your body off the ground, balancing on your forearms and toes.
- 5.Keep your body in a straight line from your head to your heels.
- 6.Hold this position for the desired amount of time.
- 7.Lower your body back down to the starting position.
- 8.Repeat for the desired number of repetitions.
Secondary Muscles
shoulderslower back
Track Weighted Front Plank in RepEight
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