Equipmentweighted
Difficultyadvanced
abswaist
Weighted Hanging Leg-Hip Raise
The weighted hanging leg-hip raise is an advanced core exercise that targets the abdominal muscles, with additional emphasis on the hip flexors and lower back. The movement requires hanging from a pull-up bar while lifting weighted legs up to engage the core.
Step-by-Step Form & Technique
- 1.Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- 2.Engage your core and lift your legs up in front of you, keeping them straight.
- 3.Continue lifting until your legs are parallel to the ground or slightly higher.
- 4.Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
hip flexorslower back
Track Weighted Hanging Leg-Hip Raise in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.