Equipmentweighted
Difficultyintermediate
spineback
Weighted Hyperextension (On Stability Ball)
The weighted hyperextension on a stability ball targets the spinal erectors and is performed by lying face down on a stability ball, anchoring the feet, and extending the back while holding additional weight. This exercise also engages the glutes and hamstrings as secondary muscles.
Step-by-Step Form & Technique
- 1.Position yourself face down on a stability ball with your hips resting on the ball and your feet against a wall for stability.
- 2.Place your hands behind your head or cross them over your chest.
- 3.Engage your core and slowly lift your upper body off the ball, extending your back until your body forms a straight line.
- 4.Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
gluteshamstrings
Track Weighted Hyperextension (On Stability Ball) in RepEight
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