Equipmentweighted
Difficultyintermediate
abswaist
Weighted Russian Twist
The weighted Russian twist is a core exercise that targets the abs and obliques, performed by twisting the torso while holding a weight or medicine ball.
Step-by-Step Form & Technique
- 1.Sit on the ground with your knees bent and your feet flat on the floor.
- 2.Hold a weight or medicine ball with both hands in front of your chest.
- 3.Lean back slightly, keeping your back straight and your core engaged.
- 4.Slowly twist your torso to the right, bringing the weight or medicine ball towards the floor on your right side.
- 5.Pause for a moment, then twist your torso to the left, bringing the weight or medicine ball towards the floor on your left side.
- 6.Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliqueslower back
Track Weighted Russian Twist in RepEight
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