Equipmentweighted
Difficultyintermediate
abswaist
Weighted Russian Twist V. 2
The weighted Russian twist v.2 is a core exercise that targets the abdominal muscles, particularly the obliques, by incorporating rotational movement with added resistance. It requires balance, coordination, and core strength.
Step-by-Step Form & Technique
- 1.Sit on the ground with your knees bent and feet flat on the floor.
- 2.Hold the weight with both hands in front of your chest.
- 3.Lean back slightly to engage your core muscles.
- 4.Twist your torso to the right, bringing the weight towards the right side of your body.
- 5.Pause for a moment, then twist your torso to the left, bringing the weight towards the left side of your body.
- 6.Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliqueslower back
Track Weighted Russian Twist V. 2 in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.