Equipmentmedicine ball
Difficultyintermediate
bicepsupper arms
Weighted Seated Bicep Curl (On Stability Ball)
A bicep curl performed while seated on a stability ball, using a medicine ball for resistance. This variation challenges core stability and balance in addition to targeting the biceps.
Step-by-Step Form & Technique
- 1.Sit on a stability ball with your feet flat on the ground and your back straight.
- 2.Hold a medicine ball with an underhand grip, palms facing up, and let your arms hang down by your sides.
- 3.Keeping your upper arms stationary, exhale and curl the medicine ball up towards your shoulders.
- 4.Pause for a moment at the top, squeezing your biceps.
- 5.Inhale and slowly lower the medicine ball back down to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Track Weighted Seated Bicep Curl (On Stability Ball) in RepEight
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