Equipmentweighted
Difficultybeginner
bicepsupper arms
Weighted Standing Curl
The weighted standing curl is a classic strength exercise targeting the biceps, performed with dumbbells while standing. It also engages the forearms as secondary muscles.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
- 2.Keep your elbows close to your torso and exhale as you curl the weights up to shoulder level.
- 3.Pause for a moment at the top, then inhale as you slowly lower the weights back down to the starting position.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Track Weighted Standing Curl in RepEight
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