Equipmentbody weight
Difficultyintermediate
abswaist
Wind Sprints
Wind sprints are high-intensity running intervals performed over a short distance or time, focusing on explosive speed and cardiovascular endurance. They primarily target the abs for stabilization, while also engaging the quadriceps, hamstrings, and calves.
Step-by-Step Form & Technique
- 1.Find an open space or a track to perform the exercise.
- 2.Start by standing with your feet shoulder-width apart.
- 3.Begin running as fast as you can, pumping your arms and driving your knees up.
- 4.Continue sprinting for a specific distance or time period.
- 5.Rest and repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
Track Wind Sprints in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.