Cardio & HIIT program · Beginner
Steady Cardio 2-Day
Two lower-intensity sessions per week. Longer jump rope and lighter bodyweight work. Ideal for recovery, base building, or pairing with heavy strength training.
- Sessions / week
- 2
- Weeks
- 4
- Exercises
- 4
Session 1
Rope and light movement
| Exercise | Sets × reps | Muscle |
|---|---|---|
| Jump Rope | 5 × 90 sec | Cardio |
| Mountain Climbers | 2 × 30 sec | Core |
| Squat Jumps | 2 × 10 | Legs |
Session 2
Mixed steady effort
| Exercise | Sets × reps | Muscle |
|---|---|---|
| Jump Rope | 5 × 90 sec | Cardio |
| Kettlebell Swing | 3 × 12 | Full Body |
| Mountain Climbers | 2 × 35 sec | Core |
Need numbers to start from? Use the 1RM calculator or load the bar with the plate calculator.
Frequently asked questions
How many days a week is Steady Cardio 2-Day?
Steady Cardio 2-Day is 2 sessions per week, run for 4 weeks.
Is Steady Cardio 2-Day good for beginners?
Yes. Steady Cardio 2-Day is rated beginner in RepEight and sticks to a manageable number of exercises per session.
How do I track Steady Cardio 2-Day?
Open Steady Cardio 2-Day in RepEight's program library and start it. Each session loads into the tracker with your previous weights filled in, and personal records are detected automatically.
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