Equipmentrope
Difficultybeginner
cardiovascular systemcardio
Jump Rope
Jump rope is a cardiovascular exercise that involves continuously jumping over a swinging rope. It primarily targets the cardiovascular system while also engaging the calves, quadriceps, hamstrings, and glutes.
Step-by-Step Form & Technique
- 1.Hold the handles of the jump rope with your hands, palms facing inward.
- 2.Stand with your feet shoulder-width apart and knees slightly bent.
- 3.Swing the rope over your head and jump over it as it comes towards your feet.
- 4.Land softly on the balls of your feet and repeat the jump as the rope comes around again.
- 5.Continue jumping for the desired duration or number of repetitions.
Secondary Muscles
calvesquadricepshamstringsglutes
Track Jump Rope in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.
More cardiovascular system exercises
Programs & workouts with Jump Rope
- 4-Week Hybrid Builderprogram
- Strength & Conditioning 3-Dayprogram
- 2-Day Hybridprogram
- Hybrid Conditioning Focusprogram
- Upper Body + Conditioningworkout
- Lower Body + Jump Finisherworkout
- Hybrid Pull Dayworkout
- Hybrid Leg Day + Finisherworkout