Pilates workout · Beginner
Pilates Core Fundamentals
Classic Pilates-style core: dead bug, glute bridge march, Russian twist. Focus on control and breath.
- Exercises
- 4
- Total sets
- 11
- Minutes
- 20
Targets: Core, Legs
The workout
| Exercise | Sets × reps | Rest | Muscle |
|---|---|---|---|
| Dead Bug | 3 × 8 each side | 45s | Core |
| Glute Bridge March | 3 × 10 each leg | 45s | Legs |
| Russian Twist | 3 × 20 total | 45s | Core |
| Inchworm | 2 × 8 | 60s | Core |
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