Equipmentbody weight
Difficultyintermediate
glutesupper legs
Glute Bridge March
The glute bridge march is a bodyweight exercise that targets the glutes while also engaging the hamstrings and quadriceps. It involves holding a glute bridge position and alternately lifting each knee towards the chest in a marching motion, challenging hip stability and core strength.
Step-by-Step Form & Technique
- 1.Lie flat on your back with your knees bent and feet flat on the ground.
- 2.Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
- 3.While keeping your hips lifted, lift one foot off the ground and bring your knee towards your chest.
- 4.Lower your foot back to the ground and repeat the movement with the other leg.
- 5.Continue alternating legs in a marching motion while maintaining the bridge position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadriceps
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Programs & workouts with Glute Bridge March
- Bodyweight Legs & Core (22 min)workout
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- Pilates Flow – Core & Hipsworkout
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