Equipmentassisted
Difficultybeginner
glutesupper legs
Assisted Lying Glutes Stretch
The assisted lying glutes stretch is a flexibility exercise targeting the gluteal muscles. It is performed lying on your back, crossing one ankle over the opposite thigh, and gently pulling the thigh towards your chest to stretch the glutes and hamstrings.
Step-by-Step Form & Technique
- 1.Lie on your back with your legs extended.
- 2.Bend your right knee and place your right ankle on your left thigh, just above the knee.
- 3.Grasp your left thigh with both hands and gently pull it towards your chest.
- 4.Hold the stretch for 20-30 seconds.
- 5.Release and repeat on the other side.
Secondary Muscles
hamstrings
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Programs & workouts with Assisted Lying Glutes Stretch
- Yoga Foundations (3-Day)program
- Morning Yoga & Stretch (4-Day)program
- Flexibility & Balance (3-Day)program
- Restorative Yoga (2-Day)program
- Yoga Flow – Hips & Lower Backworkout
- Yoga Flow – Upper Body & Spineworkout
- Full Body Stretchworkout
- Quick Morning Stretchworkout