Equipmentassisted
Difficultybeginner
glutesupper legs
Assisted Lying Gluteus And Piriformis Stretch
The assisted lying gluteus and piriformis stretch is a flexibility exercise targeting the glutes and piriformis muscles. It is performed lying on your back, crossing one ankle over the opposite thigh, and gently pulling the thigh towards your chest to stretch the glutes and piriformis.
Step-by-Step Form & Technique
- 1.Lie on your back with your legs extended.
- 2.Bend your right knee and place your right ankle on your left thigh, just above the knee.
- 3.Grasp your left thigh with both hands and gently pull it towards your chest.
- 4.Hold the stretch for 20-30 seconds.
- 5.Release the stretch and repeat on the other side.
Secondary Muscles
hamstrings
Track Assisted Lying Gluteus And Piriformis Stretch in RepEight
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