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Band Bent-Over Hip Extension demonstration
Equipmentband
Difficultybeginner
glutesupper legs

Band Bent-Over Hip Extension

The band bent-over hip extension is an exercise targeting the glutes, performed by extending one leg back against resistance from a band while maintaining a bent-over position. It also engages the hamstrings and lower back.

Step-by-Step Form & Technique

  1. 1.Attach the band to a sturdy anchor point at ankle height.
  2. 2.Stand facing away from the anchor point with your feet shoulder-width apart.
  3. 3.Step back to create tension in the band, keeping your knees slightly bent.
  4. 4.Hinge at the hips and lean forward, maintaining a neutral spine.
  5. 5.Extend your right leg straight back, squeezing your glutes at the top.
  6. 6.Lower your right leg back down and repeat with the left leg.
  7. 7.Continue alternating legs for the desired number of repetitions.

Secondary Muscles

hamstringslower back

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