Equipmentassisted
Difficultybeginner
hamstringsupper legs
Assisted Prone Hamstring
The assisted prone hamstring exercise targets the hamstrings with assistance from a partner or resistance band, making it accessible for those developing strength or needing support. It involves lying face down and curling the legs towards the glutes, focusing on hamstring engagement.
Step-by-Step Form & Technique
- 1.Lie face down on a mat or bench with your legs fully extended.
- 2.Have a partner or use a resistance band to secure your ankles.
- 3.Engage your hamstrings and lift your legs towards your glutes, keeping your knees straight.
- 4.Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
gluteslower back
Track Assisted Prone Hamstring in RepEight
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