Equipmentcable
Difficultyintermediate
hamstringsupper legs
Cable Assisted Inverse Leg Curl
The cable assisted inverse leg curl is an exercise targeting the hamstrings, performed using a cable machine to provide resistance as you curl your legs toward your glutes while lying face down.
Step-by-Step Form & Technique
- 1.Adjust the cable machine so that the ankle attachment is at the lowest setting.
- 2.Lie face down on the bench with your legs straight and the ankle attachment secured to your ankles.
- 3.Hold onto the handles of the bench for stability.
- 4.Keeping your upper body stationary, exhale and curl your legs up towards your glutes by flexing your knees.
- 5.Pause for a moment at the top of the movement, squeezing your hamstrings.
- 6.Inhale and slowly lower your legs back to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
glutescalves
Track Cable Assisted Inverse Leg Curl in RepEight
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