Equipmentbarbell
Difficultyintermediate
hamstringsupper legs
Barbell Straight Leg Deadlift
The barbell straight leg deadlift is a compound exercise targeting the hamstrings, with secondary emphasis on the glutes and lower back. It requires maintaining a straight back and proper hip hinge to safely stretch and strengthen the posterior chain.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and your toes pointing forward.
- 2.Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- 3.Bend at your hips and lower the barbell towards the ground, keeping your back straight and your knees slightly bent.
- 4.Lower the barbell until you feel a stretch in your hamstrings.
- 5.Engage your hamstrings and glutes to lift the barbell back up to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
gluteslower back
Track Barbell Straight Leg Deadlift in RepEight
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