Equipmentassisted
Difficultybeginner
quadsupper legs
Assisted Prone Lying Quads Stretch
The assisted prone lying quads stretch is a flexibility exercise targeting the quadriceps, performed by lying face down and using your hand to gently pull your foot towards your glutes, stretching the front of the thigh.
Step-by-Step Form & Technique
- 1.Lie face down on the ground with your legs extended.
- 2.Bend your left knee and reach back with your left hand to grab your left foot or ankle.
- 3.Gently pull your left foot towards your glutes, feeling a stretch in your left quad.
- 4.Hold the stretch for 20-30 seconds, then release.
- 5.Repeat with your right leg.
Secondary Muscles
hamstringsglutes
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Programs & workouts with Assisted Prone Lying Quads Stretch
- Yoga Foundations (3-Day)program
- Morning Yoga & Stretch (4-Day)program
- Flexibility & Balance (3-Day)program
- Restorative Yoga (2-Day)program
- Yoga Flow – Hips & Lower Backworkout
- Full Body Stretchworkout
- Quick Morning Stretchworkout
- Restorative Stretchworkout