Equipmentbody weight
Difficultyintermediate
quadsupper legs
Backward Jump
The backward jump is a plyometric exercise that targets the quadriceps while also engaging the hamstrings, glutes, and calves. It involves jumping backward from a standing position, requiring coordination, balance, and explosive power.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart.
- 2.Bend your knees slightly and jump backwards, pushing off with both feet.
- 3.Land softly on the balls of your feet, bending your knees to absorb the impact.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsglutescalves
Track Backward Jump in RepEight
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