Equipmentband
Difficultyintermediate
quadsupper legs
Band One Arm Single Leg Split Squat
The band one arm single leg split squat is a lower body exercise that targets the quadriceps, with secondary emphasis on the glutes and hamstrings. It involves performing a split squat on one leg with the rear foot elevated and a resistance band around the ankles, challenging balance and unilateral strength.
Step-by-Step Form & Technique
- 1.Stand with your feet hip-width apart and place a resistance band around your ankles.
- 2.Extend one leg forward and rest the top of your foot on a bench or step behind you.
- 3.Hold onto a support with one hand for balance.
- 4.Bend your standing leg and lower your body down into a squat position, keeping your knee in line with your toes.
- 5.Push through your heel to return to the starting position.
- 6.Repeat for the desired number of repetitions, then switch legs.
Secondary Muscles
gluteshamstrings
Track Band One Arm Single Leg Split Squat in RepEight
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