Equipmentassisted (towel)
Difficultybeginner
tricepsupper arms
Assisted Standing Triceps Extension (With Towel)
The assisted standing triceps extension (with towel) is an exercise targeting the triceps using a towel for assistance. It is performed standing, with the towel held behind the head, extending the arms upward to work the triceps.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and hold a towel with both hands behind your head.
- 2.Keep your elbows close to your ears and your upper arms stationary.
- 3.Slowly extend your forearms upward, squeezing your triceps at the top.
- 4.Pause for a moment, then slowly lower the towel back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
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