Equipmentband
Difficultyintermediate
tricepsupper arms
Band Close-Grip Push-Up
The band close-grip push-up is a variation of the traditional push-up that uses a resistance band to increase tension and target the triceps more effectively. The close hand placement emphasizes the triceps, while the band adds extra resistance throughout the movement.
Step-by-Step Form & Technique
- 1.Place a band around your upper arms, just above the elbows.
- 2.Assume a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels.
- 3.Bend your elbows and lower your chest towards the ground, keeping your elbows close to your sides.
- 4.Push through your palms to extend your arms and return to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Track Band Close-Grip Push-Up in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.