Equipmentleverage machine
Difficultybeginner
tricepsupper arms
Assisted Triceps Dip (Kneeling)
The assisted triceps dip (kneeling) is performed on a leverage machine, allowing users to target the triceps with support, making the exercise accessible for those who may not yet have the strength for unassisted dips. It also engages the chest and shoulders as secondary muscles.
Step-by-Step Form & Technique
- 1.Adjust the machine to your desired weight and height.
- 2.Kneel down on the pad facing the machine, with your hands gripping the handles.
- 3.Lower your body by bending your elbows, keeping your back straight and close to the machine.
- 4.Pause for a moment at the bottom, then push yourself back up to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Track Assisted Triceps Dip (Kneeling) in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.