Equipmentband
Difficultyintermediate
quadsupper legs
Band Single Leg Split Squat
The band single leg split squat is a lower body exercise targeting the quads, with secondary emphasis on the glutes and hamstrings. It uses a resistance band for added tension and requires balance and coordination.
Step-by-Step Form & Technique
- 1.Stand with your feet hip-width apart and place a resistance band around your ankles.
- 2.Take a big step forward with your right foot and a smaller step back with your left foot.
- 3.Bend your knees and lower your body until your right thigh is parallel to the ground, keeping your left knee slightly above the ground.
- 4.Push through your right heel to return to the starting position.
- 5.Repeat on the other side.
Secondary Muscles
gluteshamstrings
Track Band Single Leg Split Squat in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.