RepEight
Download
Barbell Incline Shoulder Raise demonstration
Equipmentbarbell
Difficultyintermediate
serratus anteriorchest

Barbell Incline Shoulder Raise

The barbell incline shoulder raise is performed on an incline bench and targets the serratus anterior, with secondary emphasis on the deltoids and trapezius. The movement involves raising a barbell overhead from shoulder height while seated on an incline bench.

Step-by-Step Form & Technique

  1. 1.Set up an incline bench at a 45-degree angle.
  2. 2.Sit on the bench with your back against the pad and feet flat on the ground.
  3. 3.Hold a barbell with an overhand grip, slightly wider than shoulder-width apart.
  4. 4.Lift the barbell up to shoulder height, keeping your elbows slightly bent.
  5. 5.Slowly raise the barbell overhead, extending your arms fully.
  6. 6.Pause for a moment at the top, then slowly lower the barbell back to shoulder height.
  7. 7.Repeat for the desired number of repetitions.

Secondary Muscles

deltoidstrapezius

Track Barbell Incline Shoulder Raise in RepEight

Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.

Download on iOSGet on Android

More serratus anterior exercises

Dumbbell Incline Shoulder Raise

dumbbell

Incline Scapula Push Up

body weight

Scapula Push-Up

body weight

Smith Incline Shoulder Raises

smith machine

Tools