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Scapula Push-Up demonstration
Equipmentbody weight
Difficultybeginner
serratus anteriorchest

Scapula Push-Up

The scapula push-up is a bodyweight exercise that targets the serratus anterior and helps improve scapular mobility and stability. It is performed in a high plank position, focusing on the movement of the shoulder blades rather than the elbows.

Step-by-Step Form & Technique

  1. 1.Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
  2. 2.Lower your chest towards the ground, keeping your elbows close to your body.
  3. 3.As you lower, squeeze your shoulder blades together and push your chest forward.
  4. 4.Pause for a moment at the bottom, then push back up to the starting position.
  5. 5.Repeat for the desired number of repetitions.

Secondary Muscles

tricepsshoulders

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